This week coming to an end was not bad exercise and diet healthy eating wise.
I actually did stick to all my planned exercise and did the detox for 3days.
I walked a lot too this week, 10km twice this week and waling 6k under 1hour and even did 7.5k in 58mins on Thursday(No wonder my feet are sore).
Current weight as at this morning is 94.7kg.
My goals for next week are;

1. Maintain exercise plan and walk 3-4days, dance and do a fitness video the other days. Try and rest on Sunday.
2. Increase my water intake to 4litres a day.
3. Portion control to continue.
4. Reward myself fo going below 95kg.(A pedicure)

I decided that I will get a reward for every goal I meet and my mini goals are 5kg drop and rewards are as follows;
95kg - A pedicure.

90kg - A book.(Apt since I sell books).

85kg - A ticket for a movie or a play.

80kg - A massage and facial.

75kg - A new wardrobe(hopefully can afford it)

So, I am getting my reward which hopefully I will get hubby to pay for....hehehe.

Have a great week all.

Detox Week

I had a fair week and was able to walk 5k in less than 1hr consistently this past week and walked 7.5k in 1hr 26mins today.

Still working on my diet, fasted for 4days and then parties on friday, seminar today and another party tomorrow but I was able to watch my meals, not so clean but I controlled my portions.

I also danced and tried to walk around a lot rather than sitting still, I attempted skipping but ooh....... my Knees, so I am sticking to my outdoor walking/slow jogging for now.

My husband came back from a trip out of town on Wednesday and noticed a change, so did a friend who I have not seen in a couple of months.

My plans for this week is to continue with my exercises as I did last week, and as my husband has decided that he want to start a detox program on monday, I will join him for the 3 days of eating just fruits and vegs along with the fast of course( if I can cope).

Join us by taking the Detox water to clean your system and let me know how you are doing.

Current weight is 96kg, 3kg more to lose in November.Detox

Have a GREAT week ahead.

Exercise

Hi All,

This has been a good week for me in terms of my exercise and clean eating. I Have walked our 5k three times this week and danced everyday.

I love to dance and now I just put on my earphones and burn some calories and generally enjoy myself while sweating. The best part is that I can do it anytime of the day and anywhere.

My goals for November are;

1. Walk 5k in less than an hour. I did it in 1 hr 06 mins yesterday.
2. Dance every day for at least 30 mins.
3. Find ways to include weight training as I go along eg use hand weights as I walk.

This month we are fasting for 21 days in church and I hope to find the strength to participate as it is also an opportunity to lose weight. I seem to have had a problem with wrong readings from my scale, my new scale puts my weight this morning as 96.6kg and I start from there for this month and I hope to be 93kg by the end of the month.

I will keep you posted.

Have a great week.