Still working on my diet, fasted for 4days and then parties on friday, seminar today and another party tomorrow but I was able to watch my meals, not so clean but I controlled my portions.
I also danced and tried to walk around a lot rather than sitting still, I attempted skipping but ooh....... my Knees, so I am sticking to my outdoor walking/slow jogging for now.
My husband came back from a trip out of town on Wednesday and noticed a change, so did a friend who I have not seen in a couple of months.
My plans for this week is to continue with my exercises as I did last week, and as my husband has decided that he want to start a detox program on monday, I will join him for the 3 days of eating just fruits and vegs along with the fast of course( if I can cope).
Join us by taking the Detox water to clean your system and let me know how you are doing.
Current weight is 96kg, 3kg more to lose in November.Detox
Have a GREAT week ahead.
3 comments:
Where do I get this detox water. I am currently in Nigeria. Thanks.
I make mine at home and guess you have to make yours too.Cucumber and lemon from the fruit sellers and you can get mint in shoprite
Ok thanks. Well done o. I'm inspired.
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